what foods should we eat every day (que alimentos debemos consumir todos los días) is one of the biggest questions we get asked daily. We have become so accustomed to the way we have lived for the last couple centuries that it is a big ask for us to go beyond what Mother Nature has provided for us. However, it is important to note that Nature does not always provide us with what we need. In fact, it can be very hard sometimes to know what foods should we eat every day.
I think that it is a good thing that we all check with our bodies about what we should eat. It helps us become more aware and more accountable about what we are doing and not doing. I also believe that knowing what are good foods can help us save a lot of money when we go out to eat. Knowing what foods that you should eat can even keep you from overpaying at your favorite restaurant!
Many people would tell you that it is important to eat only the healthiest foods. It makes sense because eating healthily is good for us in many ways. It helps protect us against many types of diseases. However, the problem is that people often do not pay attention to the content or the ingredients of these foods that they serve to us. As a result, they end up over consuming these foods, which is not good for their body at all.
So, what foods should we eat every day? There are certain foods that should always be included in our diet. These are the foods that contain the nutrients and vitamins that our body needs in order to function properly. Some of the nutrients our body needs to include Protein, Fats, Antioxidants, Vitamins, Minerals, Calcium, Iron, and Vitamin D.
The other thing that we need to remember is that there should be plenty of carbohydrates in our diets as well. If there are insufficient amounts of these, our body will become weak due to lack of energy sources. Carbohydrates are what we need to keep our body going. In fact, the carbohydrates we take in should be broken down into simple sugars and starches such as pasta, rice, breads etc.
Another thing that should go in the list of what foods should we eat every day is that we should keep away from trans fats. These are basically vegetable oils that are usually used for frying. We should avoid them at all costs. They are not only bad for us but also quite expensive compared to regular vegetable oils that are available in the market.